Showing posts with label measurements. Show all posts
Showing posts with label measurements. Show all posts

22 April 2010

Today's Measurements & Food Log - 4/22/2010

Current Weight: 225.6 lbs
Today's Pedometer Steps: 3445 (9:30 PM)
Exercise for today: None

Foods consumed:
Breakfast:
1 banana (105 Calories, 3g Fiber, 0g Fat)

Lunch: Boston Market
1/4 White Chicken (320 Calories, 0g Fiber, 1g Fat)
1 serving Macaroni and Cheese (300 Calories, 2g Fiber, 11g Fat)
1 serving Green Beans (60 Calories, 3g Fiber, 3.5g Fat)
1 piece Cornbread (180 Calories, 0g Fiber, 5g Fat)
32 oz Sweetened Green Tea (340 Calories, 0g Fiber, 0g Fat)

Dinner:
1 Swanson Turkey Pot Pie (370 Calories, 20g Fiber, 3g Fat)
1/2 C. Cottage Cheese (120 Calories, 0g Fiber, 5g Fat)
4 green olives (25 Calories, 0g Fiber, 2.5g Fat)
1 can of Sprite (96 Calories, 0g Fiber, 0g Fat)

Dessert:
1 medium Hawaiian Blizzard (600 Calories, 3g Fiber, 21g Fat)